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Lisa Sochocki

Yoga Loft Hawaii
Oahu, Hawaii

Lisa SochockiOʻahu, Hawaiʻi

Lisa’s passion is YOGA, the process that creates space, freedom, understanding, strength and grace. Lisa is certified with (3) 200RYT trainings and 16 years of experience in Vinyasa Flow, Power Yoga, Yin Yoga, Hatha, Classical Ashtanga, Bikram, Prenatal Yoga and Restorative Yoga. She brings spiritual connection to the classroom setting, while encouraging you to find your inner strength and explore your edge. She’ll guide through movement of body and breath incorporating alignment, anatomy, and ease. She believes that the practice is to surrender and connect, creating space for the unknown and finding flexibility of body and mind. 

Lisa is a writing contributor for Huffington Post, Elephant Journal and Daily Cup of Yoga, where she shares her yoga stories, insights, truth, and wisdom with the world. Lisa teaches 200 Hour Certified Teacher Training programs at Yoga Loft Hawaiʻi, also hosts workshops and healing retreats and has taught for Hawaiʻi’s first annual Yoga Festival. Lisa teaches at her two studios on Oʻahu, Yoga Loft Hawaiʻi (opened in 2012 and 2014).

Lisa continues to deepen her practice with all her wonderful teachers: Baba Hari Dass, Kate Baldwin, Lisa Rapp, Zeny Ogrisseg, and many more.

"Yoga for me is my heart, soul and friend. It is where I lean when I am scared, broken or in pain and it’s where I express my gratitude, joy and growth.”