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Friday, March 2 • 1:00pm - 2:30pm
Yin-licious and Yummy Hips FULL

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Yoga asana never tasted so good...In this more advanced series of yin poses, particularly hip openers, we will go even deeper into the mind and body, by exploring and feeling our way into our physical and mental edges, at the same time challenging ourselves to stay focused and present in the moment, within stillness and breath concentration. Opening up the body, letting go of old tension and stress, opening up the mind, creating more space between the thoughts...FEELING our way into a more calm way of being, and reconnecting to our inner truth, by quieting down any unsettled energy within the mind and body. The end result- Total Bliss. Challenging...yet, oh so yummy!
Class time devoted to lecture: Less than 5 minutes
Artists
avatar for Kevin Paris & Casey K

Kevin Paris & Casey K

Kevin Paris & Casey KAfter seven years of playing over 1,500 shows, recording, writing and touring the world independently, Kevin & Casey met at their favorite yoga studio in Maui. Two days, one surf, and one songwriting session together later, the LA-based duo decided to combine... Read More →

Teachers
avatar for Sara Phelan

Sara Phelan

A certified 500 hour teacher through Akhanda Yoga India and Open Space Yoga Hawaii, and a certified 500 hour Ayurveda Consultant through the American Institute of Vedic Studies…whose love for yoga began as a small child while living in a Poona Indian Ashram. "It's deep within my... Read More →

Friday March 2, 2018 1:00pm - 2:30pm PST
The Mothership
  a. Yoga (S), Yin

Attendees (125)


Waitlist (22)