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Sunday, March 4 • 9:00am - 10:30am
Wake Up and Smell the Sweet Yin FULL

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Good Morning Yin Yoga...Open up first thing in the morning, receiving the full benefits of the yin postures while the mind and body, particularly the muscles, are still cool and calm. Physically, the connective tissue respond better to the longer holds of the yin practice first thing in the morning, before the muscles have had a chance to warm up. Allowing us to go even deeper into the body focusing on the bones, joints, ligaments, and fascia. Releasing any tension and tightness physically, so that we can mentally soften into the moment with more grace and ease. Cultivating a meditative mind that allows us to stay grounded, centered, and calm, throughout our day.
Class time devoted to lecture: Less than 5 minutes

avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop.Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

avatar for Sara Phelan

Sara Phelan

A certified 500 hour teacher through Akhanda Yoga India and Open Space Yoga Hawaii, and a certified 500 hour Ayurveda Consultant through the American Institute of Vedic Studies…whose love for yoga began as a small child while living in a Poona Indian Ashram. "It's deep within my... Read More →

Sunday March 4, 2018 9:00am - 10:30am PST
The Mothership