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Friday, March 2 • 11:00am - 12:30pm
Uddiyana Bhanda: The Abdominals, and Enteric Brain

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Core work practiced with intelligence creates strength through length. Within each of us, is a second brain located at the navel center, in which we produce over 90% of our serotonin. An integration of Patanjali's metaphysical teachings along with functional anatomy in exploring how to move from one's deep center and how to reconcile the contradictions inherent to life.

An investigation of how the postures effect us physiologically, and how to move from our deepest core of the spine. Some time will be devoted to discussing the nervous system, as well as paying attention to detail of alignment and diagnosing imbalances.
Class time devoted to lecture: 5-10 minutes

avatar for Bhavani Maki

Bhavani Maki

International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi's Roadmap: The Patanjali Yoga Sutra as a Journey... Read More →

Friday March 2, 2018 11:00am - 12:30pm PST
The Shala
  a. Yoga (S), Vinyasa
  • Level 1 Beginner, 2 Intermediate
  • Audience 2 Some Sweat
  • translated description Breath work helps us to connect to the deepest layers of our body-mind complex. The breath reveals where we are loaded, and provides opportunity for release. Partner work and therapuetic application of Yogasana.