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Thursday, March 1 • 7:00am - 8:30am
The Elements Within

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Limited Capacity seats available

As Humans, we are able to explore the 5 elements through the physical and vibrational body. As we move through each element together, we can explore the way they effect our mood, our body, and the music that supports our practice. The element of Air will be represented by breath work and breath healing techniques. The element of Fire will explore fiery movement in the body. Water will offer a smooth, fluid, and feminine approach to our practice. The element of Earth will be experienced through finding a grounded moment in balance, stability, and stillness.  Space/Ether will allow each individual to feel the expansiveness within us through meditative and self realization exercises.  This class will offer a full recharge for the body and beyond.
Class time devoted to lecture: 5-10 minutes

avatar for Paul Izak

Paul Izak

Paul Izak's unique style of music can best be described as a blend of Folk/Blues/Rock and Reggae. Born and raised on the island of Oahu, Paul has a deep rooted connection and love for the Hawaiian Islands and you can hear it in his music. His passion for gardening/farming and yoga... Read More →

avatar for Kelly Stern

Kelly Stern

Kelly Stern's passion for movement and stretching began at an early age. With a background in gymnastics, Kelly continued to practice body oriented activities such as dance and other performing arts, until she fell in love with yoga. As a high school student, Kelly began practicing... Read More →

Thursday March 1, 2018 7:00am - 8:30am PST
The Mothership