Name: The Art of Stillness- Yin Yoga
Start: 2018-03-03T11:00:00-0800
End: 2018-03-03T12:30:00-0800

The Art of Stillness- Yin Yoga FULL

Limited Capacity full
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In this class, we will explore the quiet self reflective practice of the yin postures. By cultivating yin energy, we create balance on the path of self-transformation by letting go, and surrendering to whatever is holding us back...enhancing self-awareness, through the stillness of body and mind. Focusing on long-held, mostly seated postures, combined with one pointed concentration and focus on the breath, this practice will encourage us to dive deep into the body, via the connective tissue, and even deeper into the mind, through mindfulness, with an attitude of compassionate acceptance and surrender, awakening the more yin aspects of ourselves. Waking up to more presence in the mind, and awareness of the body, while deepening our connection to source through the breath. Through the art of stillness we are reminded of who and what we truly are, while letting go of what we are not.
Class time devoted to lecture: Less than 5 minutes

Artists

Kevin Paris & Casey K

Kevin Paris & Casey KAfter seven years of playing over 1,500 shows, recording, writing and touring the world independently, Kevin & Casey met at their favorite yoga studio in Maui. Two days, one surf, and one songwriting session together later, the LA-based duo decided to combine... Read More →

Teachers

Sara Phelan

A certified 500 hour teacher through Akhanda Yoga India and Open Space Yoga Hawaii, and a certified 500 hour Ayurveda Consultant through the American Institute of Vedic Studies…whose love for yoga began as a small child while living in a Poona Indian Ashram. "It's deep within my... Read More →

Saturday March 3, 2018 11:00am - 12:30pm PST
The Shala

a. Yoga (S), Yin