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Saturday, March 3 • 7:00am - 8:30am
Suryanamaskara C: A Meditation on the Joy Within

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Limited Capacity seats available

Standing and balancing postures linked with Vinyasa cultivate a stable foundation in our ability to set clear roots and provide a firm grounded basis for the wellspring of Joy. The unpredictability of Surya Namaskara C keeps the experience fun, and helps us connect to a feeling of lightness in our heart's center.

Class will begin with centering and focus along with some chanting. Sequencing will build on alignment principles along with the integration of breath.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Bhavani Maki

Bhavani Maki

International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi's Roadmap: The Patanjali Yoga Sutra as a Journey... Read More →


Saturday March 3, 2018 7:00am - 8:30am PST
The Shala
  a. Yoga (S), Vinyasa
  • Level 1 Beginner, 2 Intermediate
  • Audience 2 Some Sweat
  • Area Beginner Track
  • translated description Standing and balancing postures to safely open the hips, and develop integrity of alignment. We will focus on transitions, and the development of symmetry.