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Friday, March 2 • 11:00am - 12:50pm
SUP Yoga: Awaken the Water [+$25] FULL

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Yoga postures that align with water are fluid, flexible, and calming. Drawing attention to the water element both within us and around us, we will break through barriers of tightness and cultivate new revitalizing energy. The first twenty minutes of class will be used to focus on setting up and warming up the spine. A forty minute series of postures will be fused together focusing on the water element. Class will conclude with a 10 minute cool down period. Come embrace the water energy in this nurturing and playful class.


** Please note that class time is inclusive of driving time. It is a 10 minute drive from Turtle Bay Resort to the Harbor. Actual class time is 90 minutes. The Harbor Shuttle is located near the entrance to Turtle Bay beside the valet. The shuttle will drive you to Kawela Bay Beach Park and pick you up at the end of class. Please bring a towel, sunscreen, and water. You can wear a bathing suit or water wicking clothes for this activity.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Leah Vernon

Leah Vernon

Leah Vernon, the owner and founder of Yoga Kai, completed her 200-hour Yoga Teacher Training in Ventura, CA through Dancing Shiva Yoga & Ayurveda. Following her 200-hour training, Leah completed her Intensive Training in Long Beach, CA at Trilogy Yoga through Dancing Shiva Yoga... Read More →


Friday March 2, 2018 11:00am - 12:50pm PST
The Harbor Meeting Point