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Thursday, March 1 • 7:00am - 8:30am
Ride the Waves of Flow

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Limited Capacity seats available

Variations of moving meditation characterize all forms of the asana practice. The rhythm of our breath is deeply connected to the movement of our bodies, encouraging us to practice living in the present moment and freeing us from distractions of the past and future. Join Bri in this strenuous, yet enjoyable flow class. You will use the unity of your breath, mind, and body to guide you through surya namaskars, strong standing postures, arm balances and inversions, backbends, twists, and seated folds. Come ready to ride the waves of flow!
Class time devoted to lecture: Less than 5 minutes

avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop.Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

avatar for Briohny Smyth

Briohny Smyth

An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I've been has led me to exactly where I am today, and I wouldn't have it any other way.A child pop star in Asia with... Read More →

Thursday March 1, 2018 7:00am - 8:30am PST
The Shala