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Sunday, March 4 • 9:00am - 10:30am
Meditation in Motion 

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Limited Capacity seats available

Explore the breath as we deepen our knowledge of asana as meditation in motion. Together we'll focus on the benefits and power of mindful movement, noticing the various changes in every tiny moment of our flow. Expect to leave with a clear head and blissed-out body.

Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Bryan Kest

Bryan Kest

Born in 1964, Bryan Kest has been practicing yoga since 1979, starting when he was 14 years old.Aloha, I am Bryan Kest, owner of Santa Monica Power Yoga & Meditation and poweryoga.com, located in Santa Monica, CA. I am 53 years old and I was born in Cleveland, OH and raised in the... Read More →


Sunday March 4, 2018 9:00am - 10:30am PST
The Shala