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Saturday, March 3 • 3:00pm - 4:30pm
Long, Slow & Deep (LSD) FULL

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This classic class created by Bryan Kest is composed of long holds for a deep, yin-style experience. A snail-paced flow, the challenge of Long, Slow & Deep is primarily mental. Students are presented with the opportunity to deepen classic poses, focus on the breath, and find patience.

Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Bryan Kest

Bryan Kest

Born in 1964, Bryan Kest has been practicing yoga since 1979, starting when he was 14 years old.Aloha, I am Bryan Kest, owner of Santa Monica Power Yoga & Meditation and poweryoga.com, located in Santa Monica, CA. I am 53 years old and I was born in Cleveland, OH and raised in the... Read More →


Saturday March 3, 2018 3:00pm - 4:30pm PST
The Shala