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Sunday, March 4 • 11:00am - 12:30pm
Let YOUR Inner Garden Grow FULL

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Limited Capacity full
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Our own experience is unique to each of us, just like a seed that is planted in the garden. By cultivating ourselves, we are able to nurture our individual "seed" to create our own reality.  Together we will bloom through our practice moving slowly and with awareness to open, expand, and blossom in our hearts.

This class will begin with an opening meditation followed by an expansive flow focusing on breaking through false limitations we have created in our own mental and physical body. Through heart and hip opening postures, the class will offer a fluid flow of movement and close with loving yin hip opening postures.

Kelly Stern, together with Paul Izak offer a yogic experience where each individual can explore the synergy of their own personal practice with the uplifting nature of musical vibration.
Class time devoted to lecture: 5-10 minutes

Artists
avatar for Paul Izak

Paul Izak

Paul Izak's unique style of music can best be described as a blend of Folk/Blues/Rock and Reggae. Born and raised on the island of Oahu, Paul has a deep rooted connection and love for the Hawaiian Islands and you can hear it in his music. His passion for gardening/farming and yoga... Read More →

Teachers
avatar for Kelly Stern

Kelly Stern

Kelly Stern's passion for movement and stretching began at an early age. With a background in gymnastics, Kelly continued to practice body oriented activities such as dance and other performing arts, until she fell in love with yoga. As a high school student, Kelly began practicing... Read More →


Sunday March 4, 2018 11:00am - 12:30pm PST
The Sanctuary