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Thursday, March 1 • 3:00pm - 3:40pm
Learn To Run Properly - Basic Skills

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You've always wanted to run but don't know where to start? This class will teach basic running techniques and biomechanics. Start with 5 minutes of gentle dynamic stretching, followed by 15 minutes of running form instruction and drills. Finishing with a 20 minute easy jog along the beautiful Stables Beach trail
Estimated distance: 2 miles

I release Free Lifestyle LLC staff from claims or liabilities arising out of my participation in this class.
Class time devoted to lecture: Less than 5 minutes

avatar for Mariane Uehara

Mariane Uehara

Born and raised in Brasil, she traveled to Hawaii in 2006 for a sporty vacation and never left. She has competed as an elite athlete in triathlon and marathon all over the world. She is a Master Certified Health Coach, Group Exercise Instructor, and RRCA Coach. She led various Run... Read More →

Thursday March 1, 2018 3:00pm - 3:40pm PST
The Trailhead by adidas