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Friday, March 2 • 9:00am - 9:40am
Learn To Run Properly - Basic Skills

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Limited Capacity seats available

You've always wanted to run but don't know where to start? This class will teach basic running techniques and biomechanics. Start with 5 minutes of gentle dynamic stretching, followed by 15 minutes of running form instruction and drills. Finishing with a 20 minute easy jog along the beautiful Stables Beach trail
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Estimated distance: 2 miles

I release Free Lifestyle LLC staff from claims or liabilities arising out of my participation in this class.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Mariane Uehara

Mariane Uehara

Born and raised in Brasil, she traveled to Hawaii in 2006 for a sporty vacation and never left. She has competed as an elite athlete in triathlon and marathon all over the world. She is a Master Certified Health Coach, Group Exercise Instructor, and RRCA Coach. She led various Run... Read More →



Friday March 2, 2018 9:00am - 9:40am PST
The Trailhead by adidas