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Saturday, March 3 • 3:00pm - 4:00pm
'Idiot's Guide to Ayurveda': Discover Your Dosha

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Limited Capacity seats available

Discover the best foods and lifestyle practices for your unique mind-body type, called a Dosha in Ayurveda. Ayurveda is the sister science of yoga focused on radiant health and wellbeing through mind-body balance. In this informative workshop, best-selling Idiot's Guide to Ayurveda Sahara Rose breaks Ayurveda down in a way you've never heard before: modernized for today's times and lifestyles. You'll walk away knowing exactly what your Dosha is, the ideal dietary and lifestyle practices for you and how to bring your mind and body back into balance at every stage of your life.
Class time devoted to lecture: 21-30 minutes

avatar for Sahara Rose

Sahara Rose

Sahara Rose is the host of the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes and best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda. She has been called "a leading voice for the millennial generation into the new paradigm... Read More →

Saturday March 3, 2018 3:00pm - 4:00pm PST
The Speakeasy