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Friday, March 2 • 9:00am - 10:30am
HoopDance Flow Basics

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Limited Capacity seats available

Ignite the childlike essence within yourself as you begin a journey of blissful hoopla! Did you realize that the common hula hoop could be a wonderful tool for becoming more centered, more aware? In our HoopDance Flow Basics workshop we will explore organic movement, the concepts of flow, breath, and the dynamics of motion in and out of your hoop. In this workshop you will be playfully guided to a deeper understanding of traversing the terrain of hoop manipulation.

This class involves spinning. We will give guidance on how to reduce dizziness, however dizziness may occur.
Class time devoted to lecture: 21-30 minutes

avatar for Kate McClain

Kate McClain

Kate McClain is a passionate dancer who evokes emotion and inspires her audience through lyrical dance by spiraling into the intricate ebb and flow that is life.Home grown in New Orleans, jazz and blues are etched into her soul.Her formal training of tap, jazz, and ballet started... Read More →
avatar for Sirkka Aho

Sirkka Aho

Sirkka was born in Alaska, raised in Hawaii and has been a massage therapist, in Hawaii, for 18 years. Through her experience as a body worker she developed a deep appreciation of the mind/body/soul connection. This shines through in her distinctive style of performing and teaching... Read More →

Friday March 2, 2018 9:00am - 10:30am PST
The Uncommons
  c. Hooping / Slackline / Dance / Other (S), Hooping
  • Level 1 Beginner
  • Audience 2 Some Sweat
  • translated description HoopDance is a zero impact cardio activity. Participants will be guided in learning to safely maneuver a hoop on and off their bodies. It is a combination of object manipulation and modern dance.