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Friday, March 2 • 3:00pm - 4:30pm
Ground Yourself

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Be expressive, be abundant, be grounded in the truth of who you are. Just like the roots of a plant, we must find a way to let our roots expand beyond the false limitations that we create for ourselves. Together we will move through awareness and intention to create a clear foundation for our experience. Through conscious breathing and movement, we will root deep into a grounding practice.  

This class will begin with a grounding mediation and breath work. As we journey into the practice, we will create heat through a flow focusing on our foundation. As the body warms up, we will transition into some longer balancing postures and one legged balancing sequences. be prepared to work through resistance, to laugh, and to have fun as we dig our roots deep!
Class time devoted to lecture: 5-10 minutes

avatar for Paul Izak

Paul Izak

Paul Izak's unique style of music can best be described as a blend of Folk/Blues/Rock and Reggae. Born and raised on the island of Oahu, Paul has a deep rooted connection and love for the Hawaiian Islands and you can hear it in his music. His passion for gardening/farming and yoga... Read More →

avatar for Kelly Stern

Kelly Stern

Kelly Stern's passion for movement and stretching began at an early age. With a background in gymnastics, Kelly continued to practice body oriented activities such as dance and other performing arts, until she fell in love with yoga. As a high school student, Kelly began practicing... Read More →

Friday March 2, 2018 3:00pm - 4:30pm PST
The Sanctuary