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Sunday, March 4 • 11:00am - 12:30pm
From Upside Down to Right Side Up : Transitions FULL

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Some people crave change while others fear what it may bring. Regardless of our personal reactions, transitions are vital to our lives as we typically gain the most growth and awareness through them. But they are too often overlooked, especially in the yoga practice.

We experience transitions within our relationships, the roles we take on in our lives, and on our mat. The beginning and ending points of the evolution only make up half of the story. It is the journey that molds who we are and who we will become. Understanding the process of moving from point A to point B is challenging, but the benefits are lasting. Come to this class ready to shift your focal point from the end result to the journey itself. Students will strengthen their physical awareness of the links that form advanced poses within the flow.
Class time devoted to lecture: 5-10 minutes

avatar for Kevin Paris & Casey K

Kevin Paris & Casey K

Kevin Paris & Casey KAfter seven years of playing over 1,500 shows, recording, writing and touring the world independently, Kevin & Casey met at their favorite yoga studio in Maui. Two days, one surf, and one songwriting session together later, the LA-based duo decided to combine... Read More →

avatar for Briohny Smyth

Briohny Smyth

An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I've been has led me to exactly where I am today, and I wouldn't have it any other way.A child pop star in Asia with... Read More →

Sunday March 4, 2018 11:00am - 12:30pm PST
The Shala