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Friday, March 2 • 9:00am - 10:30am
Fit Flow Fly FULL

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The extraordinary artist M.C. Escher once asked, "Are you really sure that a floor can't also be a ceiling?" In this flow class, you will be invited to break boundaries and explore by incorporating handstand, headstand, and various arm balances into your practice. This signature FitFlowFly yoga class teaches students the fundamental alignment points that will allow you to flow consciously and fly safely. Prepare to sweat, laugh, and leave it all on your mat.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop.Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

Teachers
avatar for Briohny Smyth

Briohny Smyth

An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I've been has led me to exactly where I am today, and I wouldn't have it any other way.A child pop star in Asia with... Read More →


Friday March 2, 2018 9:00am - 10:30am PST
The Mothership