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Saturday, March 3 • 1:00pm - 2:30pm
FitFlow Basic FULL

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Limited Capacity full
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Join Briohny as she guides you through a practice unlike any yoga class you have ever experienced. This total-body experience injects cardio in the form of high intensity interval training (HIIT*) and dynamic movements with the goal of increasing mobility and integrity in your joints. FitFlow Basic will start with a slow full body warm-up, move into a short HIIT routine, flow into a yoga practice and end with a juicy cool down. Yogis can expect to move, sweat and learn how to keep their bodies happy and healthy for years to come. *no jumping required
Class time devoted to lecture: 5-10 minutes

Artists
avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop.Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

Teachers
avatar for Briohny Smyth

Briohny Smyth

An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I've been has led me to exactly where I am today, and I wouldn't have it any other way.A child pop star in Asia with... Read More →


Saturday March 3, 2018 1:00pm - 2:30pm PST
The Sanctuary