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Saturday, March 3 • 1:00pm - 2:30pm

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This forward bending class will open your legs and hips and back to move progressively from standing forward bends into deepening seated forward bends. Expect step-by-step instructions, progressive sequencing, the use of props and applied anatomy to strengthen and open the introspective power of these poses. This class will conclude with 10 minutes of seated pranayama and meditation. Please bring a strap, two blocks and a blanket.
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAMAZE

avatar for Kevin Paris & Casey K

Kevin Paris & Casey K

Kevin Paris & Casey KAfter seven years of playing over 1,500 shows, recording, writing and touring the world independently, Kevin & Casey met at their favorite yoga studio in Maui. Two days, one surf, and one songwriting session together later, the LA-based duo decided to combine... Read More →

avatar for Noah Maze

Noah Maze

Noah Mazé is papa to Madeleine and Oliver, and his fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah is best known for his clear and precise teaching style... Read More →

Saturday March 3, 2018 1:00pm - 2:30pm PST
The Shala