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Friday, March 2 • 1:00pm - 2:30pm
Connect With Your Core FULL

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Yoga offers us so much more than simply building up our strength and flexibility. This powerful practice heals and reinforces the mind-body connection, inviting us to become more in tune with ourselves and the world around us. In this class, open to all levels, we will concentrate our awareness around our core strength through a variety of yoga postures and traditional core work. We delve deep into the fascinating realm of the Third Charkra, Manipura, meaning "lustrous gem." Experts refer to it as the 'self-power chakra'- our self-confidence, self-discipline and the ability to achieve our goals stem from this powerhouse. We will also explore Uddiyana bandha - an abdominal lock technique that increases gastric fire, improves digestion, and provides our core with many strengthening, stimulating, and healing benefits.
Class time devoted to lecture: 5-10 minutes

Artists
avatar for DJ Serious Black

DJ Serious Black

DJ Seriousblack, is a DJ, producer, yoga teacher, mother and sound maven. An eclectic and dynamic pioneer, she cuts and strings together sounds and songs that force the soul to move in representations of joy, be it dance, a yoga practice, block parties or afterhours.Her versatile... Read More →

Teachers
avatar for Briohny Smyth

Briohny Smyth

An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I've been has led me to exactly where I am today, and I wouldn't have it any other way.A child pop star in Asia with... Read More →


Friday March 2, 2018 1:00pm - 2:30pm PST
The Sanctuary