Thursday, March 1 • 1:00pm - 2:30pm
Clearing the Heart and Unloading the Shoulders FULL

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A somatic investigation of the Patanjali Yoga Sutra's teachings on living life from the inside out, and the work of finding enough freedom within to enjoy and experience life to its fullest. An inquiry into how to integrate the least stabile joint of the body to open the seat of Buddhi, wisdom in the heart center.

Exploration of the anatomy chain of the arm and shoulder along with therapeutic appllication of the postures. Some chanting.
Class time devoted to lecture: 11-20 minutes

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Bhavani Maki

International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi's Roadmap: The Patanjali Yoga Sutra as a Journey... Read More →

Thursday March 1, 2018 1:00pm - 2:30pm PST
The Mothership
  a. Yoga (S), Vinyasa