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Friday, March 2 • 3:00pm - 4:30pm
Aging Gracefully FULL

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This vigorous yet approachable, flow class uses basic movements to help nourish and stretch the body. Together we'll give special attention to some of the most overworked (and under-appreciated) muscles, helping you navigate your body's changes with love and grace.

Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Bryan Kest

Bryan Kest

Born in 1964, Bryan Kest has been practicing yoga since 1979, starting when he was 14 years old.Aloha, I am Bryan Kest, owner of Santa Monica Power Yoga & Meditation and poweryoga.com, located in Santa Monica, CA. I am 53 years old and I was born in Cleveland, OH and raised in the... Read More →

Friday March 2, 2018 3:00pm - 4:30pm PST
The Shala
  a. Yoga (S), Power Yoga

Attendees (130)